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Jayel Lewis, owner, personal trainer and fitness consultant at JL Fitness
Tip: Change your mindset. “My number one tip to improve the effectiveness of your workout is to change your mindset. Although to some it may sound unconventional, I guarantee with a bit of effort, it works. Realizing you’re working out for all of the right reasons — your health, the way you view and accept yourself, the release of happy endorphins, and feeling more confident in your own skin — is what will take your workout to the next level, I promise.”

Why: “Acquiring and maintaining a well-balanced approach to fitness is greatly dependent on your ability to find deeper motivation than just physical appearances alone.”

 

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