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5 Female Fitness Stars That Are a Must Follow In the Social Media Game

1. JAYEL LEWIS (@jayellewis) Well if we are going to do an article on the best women in the fitness game, you have to start with the queen, Jayel Lewis. She’s definitely one of the [...]

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Jayel Weighs in With Philly Magazine on the Best Grab-and-Go Post Workout Meals in Philly

The Naked Chicken at Snap Kitchen Multiple locations  “Post-workout I’m either 100 percent hangry and ready for a full meal, or need a nice-sized snack to hold me over until I’m ready for a full [...]

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Philadelphia Magazine is on Board with JL Fitness’s Newest Challenge “Let’s change the conversation from how do you want to look, to how do you want to feel?”

If you’ve been to Be Well Philly Boot Camp in the past two years, you’ve likely gotten your sweat on with the lovely (and butt-kicking) Philly fitness trainer Jayel Lewis. (Remember that Beyoncé [...]

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Fitness is the Universal Language: A Q&A with Jayel Lewis

Empowered women empower women. Jayel Lewis is certainly proof of that. She’s the owner of JL Fitness, specializing in one-on-one training exclusively for women. She has a philosophy that we at [...]

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Philadelphia Magazine, “6 Philly Fitness and Foodie Instagrammers You Should Be Following”

Jayel Lewis’s Instagram is full of chock-full of empowering captions that make you realize that it’s okay to feel however the heck you’re feeling, whether that be strong AF or totally off your [...]

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What Philly Fitness Trainers Buy at Whole Foods

Whole Foods Market Coconut Chicken Tenders “These guys are one of my top go-tos at Whole Foods. No, they’re not the absolute healthiest, but they’re delicious and make me feel like a kid again. I [...]

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Steal These: 12 Philly Fitness Pros Share Their Go-To Motivational Mantras

Jayel Lewis “There are several mantras that I repeat to myself on a daily basis given the situation I’m in, but one of my favorites that’s on autoplay in my head is ‘There’s beauty in the [...]

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How to Get a Copy of the Brand New Be Well Philly Print Issue

As we were VERY excited to tell you guys over on Instagram last week: Our 2016 Be Well Philly print issue is here! Folks who ran the Philly 10K snagged their copy in their race bags this past [...]

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7 Easy Ways to Upgrade Your Workouts, According to Philly Fitness Pros

Jayel Lewis, owner, personal trainer and fitness consultant at JL Fitness Tip: Change your mindset. “My number one tip to improve the effectiveness of your workout is to change your mindset. [...]

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