The first step is deciding to step outside of your comfort zone.
As a Philadelphia based personal trainer, commitment to the craft is not only important when it comes to working with clients, but it’s also your commitment to seeing results that begins with changing the way you think, which will ultimately effect that way you feel, and the way you see and experience yourself. This change in attitude will help you form better habits, and bring on a new-found sense of clarity: You are in charge of your greatest accomplishments and the determining factor in obtaining the quality of life, health, and fitness that you deserve. You’ve got this!
The ultimate training experience that not only focuses on building a strong exterior but transforming the mind as well. Each session will be developed based upon your specific goals, no session will be the same so be prepared for a challenge!
In 45-minutes, Jayel will guide you through her full-body (no equipment necessary) signature workout. The music will be bumping, hearts will be pumping and you will leave feeling strong, confident, and sweaty. To reserve your spot for the next class, click the button below.
Nutrition Coaching is not just a meal plan, but a learning tool that will help to transform the way you think and feel about food. We’ll dissect everything from past eating behaviors, negative connotations with food, and de-bunk all of the trendy diets and why they won’t work for you. One-on-one nutrition coaching will set you up for success and teach you the key fundamentals to not only fueling you body properly but also building a healthy relationship with food in order to reach your desired objectives.