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Monthly Archive for: "July, 2020"
Home » Archives for July 2020
 14 Ways to Make Your Daily Walk Feel More Like a Walking Workout
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By jayellewis
In Press
Posted July 23, 2020

14 Ways to Make Your Daily Walk Feel More Like a Walking Workout

During the last few months, many of us have added a daily walk to our regular routine. But did you know you can turn it into a walking workout too? Even though many of us have fewer places to go [...]

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 Philly Fit Pro Jayel Lewis Just Launched a New Business. Here’s How She Got Started.
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By jayellewis
In Press
Posted July 16, 2020

Philly Fit Pro Jayel Lewis Just Launched a New Business. Here’s How She Got Started.

Who I am: Jayel Lewis (@jayelllewis), Philadelphia fitness and business coach, and creator of The Fitness Curriculum. Movement has always been my medicine, my mentor, and my favorite form of [...]

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