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Author Archive for: "jayellewis"
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 14 Ways to Make Your Daily Walk Feel More Like a Walking Workout
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By jayellewis
In Press
Posted July 23, 2020

14 Ways to Make Your Daily Walk Feel More Like a Walking Workout

During the last few months, many of us have added a daily walk to our regular routine. But did you know you can turn it into a walking workout too? Even though many of us have fewer places to go [...]

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 Philly Fit Pro Jayel Lewis Just Launched a New Business. Here’s How She Got Started.
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By jayellewis
In Press
Posted July 16, 2020

Philly Fit Pro Jayel Lewis Just Launched a New Business. Here’s How She Got Started.

Who I am: Jayel Lewis (@jayelllewis), Philadelphia fitness and business coach, and creator of The Fitness Curriculum. Movement has always been my medicine, my mentor, and my favorite form of [...]

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By jayellewis
In
Posted June 19, 2020

Online Store

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By jayellewis
In
Posted June 19, 2020

Checkout

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By jayellewis
In
Posted June 19, 2020

Cart

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By jayellewis
In
Posted June 19, 2020

Shop

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 Fit Kit™
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By jayellewis
In
Posted June 19, 2020

Fit Kit™

Providing you with everything you need to simplify your workouts.  Included in the Fit Kit ™ are a set of 5 resistance [...]

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 You Can Do Hard Things
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By jayellewis
In Blog Posts
Posted May 7, 2020

You Can Do Hard Things

You can do hard things. COVID 19 has made all of us think, pause for concern, pivot, tune into our thoughts, and attempt to process everything going on in our hearts and our heads. For the [...]

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 We Tried a Virtual Workout with Jayel Lewis for April’s BWP Underground Event
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By jayellewis
In Press
Posted April 24, 2020

We Tried a Virtual Workout with Jayel Lewis for April’s BWP Underground Event

Hey, friends. Admittedly, this is not the BWP Underground workout we were planning a few months ago. But while times are tough and everything feels scary and kind of confusing, we’re focusing on [...]

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 Mindset + Pushing Past Your Comfort Zone Interview with: Damien Rider
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By jayellewis
In Blog Posts
Posted March 23, 2020

Mindset + Pushing Past Your Comfort Zone Interview with: Damien Rider

Jayel Lewis sits down with Damien Rider and asks AMRAP (As Many Responses As Possible) in 60-seconds or less. You speak about being an endurance athlete at the age of six and how that was your [...]

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