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During the last few months, many of us have added a daily walk to our regular routine. But did you know you can turn it into a walking workout too? Even though many of us have fewer places to go [...]

Who I am: Jayel Lewis (@jayelllewis), Philadelphia fitness and business coach, and creator of The Fitness Curriculum. Movement has always been my medicine, my mentor, and my favorite form of [...]

Providing you with everything you need to simplify your workouts.  Included in the Fit Kit ™ are a set of 5 resistance [...]

You can do hard things. COVID 19 has made all of us think, pause for concern, pivot, tune into our thoughts, and attempt to process everything going on in our hearts and our heads. For the [...]

Hey, friends. Admittedly, this is not the BWP Underground workout we were planning a few months ago. But while times are tough and everything feels scary and kind of confusing, we’re focusing on [...]

Jayel Lewis sits down with Damien Rider and asks AMRAP (As Many Responses As Possible) in 60-seconds or less. You speak about being an endurance athlete at the age of six and how that was your [...]