We Tried a Virtual Workout with Jayel Lewis for April’s BWP Underground Event
Hey, friends. Admittedly, this is not the BWP Underground workout we were planning a few months ago. But while times are tough and everything feels scary and kind of confusing, we’re focusing on the things we can control — and one of those things is continuing to care for ourselves and those around us.
That’s why, here at Be Well Philly, we decided to focus this month’s Underground event on sticking together and caring for our health in a fun, therapeutic, and yes, SWEATY, way. To that end, our Be Well Philly Undergrounders came together — virtually!
Thanks to Independence Blue Cross, we indulged in a 40-minute, full body “Sweat Therapy” sesh with none other than Jayel Lewis, Director of Health & Wellness at Fitler Club — all on Zoom, from the comfort of our homes. It was definitely different than our typical Underground, but it was an amazing opportunity to get together, feel a sense of community, and move our bodies.