You Can Do Hard Things
You can do hard things. COVID 19 has made all of us think, pause for concern, pivot, tune into our thoughts, and attempt to process everything going on in our hearts and our heads. For the [...]
Mindset + Pushing Past Your Comfort Zone Interview with: Damien Rider
Jayel Lewis sits down with Damien Rider and asks AMRAP (As Many Responses As Possible) in 60-seconds or less. You speak about being an endurance athlete at the age of six and how that was your [...]
Self Care Isn’t Selfish: My Day at Heyday
What day is it? Heyday! While #selfcare is trending, I have to admit, it’s always been something that I’ve considered mandatory in my personal health and wellness routine. [...]
Mental Health Within the Fitness Industry: Interview with Chris Beck and Patrick Bryan
Jayel Lewis sits down and asks AMRAP (As Many Responses As Possible) in 60 seconds or less with Chris Beck and Patrick Bryan How do you manage the feeling of always wanting to achieve more? PB: [...]
My Experience At Amansala Bikini Bootcamp in Tulum Mexico
Girl goes on a fitness retreat by herself and leaves with lasting relationships. Amansala was everything I didn’t know I needed. I’ve been struggling with extreme overwhelm and needed to hit the [...]
The Fitness Burnout: Interview with Reid Eichelberger
Jayel Lewis sits down and asks AMRAP (As Many Responses As Possible) in 60 seconds or less with Reid Eichelberger Who is Reid Eichelberger? I’m a fun-loving, passionate, genuinely decent [...]
Top Three Ways To Get Into The Fitness Industry
So, you want to get into the ever so coveted, glamorous life that is the fitness industry? Nowadays fitness professionals are leading the health and wellness industry by creating a name for [...]
