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Jayel Lewis sits down with Damien Rider and asks AMRAP (As Many Responses As Possible) in 60-seconds or less. You speak about being an endurance athlete at the age of six and how that was your [...]

  What day is it? Heyday! While #selfcare is trending, I have to admit, it’s always been something that I’ve considered mandatory in my personal health and wellness routine. [...]

Jayel Lewis sits down and asks AMRAP (As Many Responses As Possible) in 60 seconds or less with Chris Beck and Patrick Bryan  How do you manage the feeling of always wanting to achieve more? PB: [...]

Girl goes on a fitness retreat by herself and leaves with lasting relationships. Amansala was everything I didn’t know I needed. I’ve been struggling with extreme overwhelm and needed to hit the [...]