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Monthly Archive for: "March, 2020"
Home » Archives for March 2020
 Mindset + Pushing Past Your Comfort Zone Interview with: Damien Rider
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By jayellewis
In Blog Posts
Posted March 23, 2020

Mindset + Pushing Past Your Comfort Zone Interview with: Damien Rider

Jayel Lewis sits down with Damien Rider and asks AMRAP (As Many Responses As Possible) in 60-seconds or less. You speak about being an endurance athlete at the age of six and how that was your [...]

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 Self Care Isn’t Selfish: My Day at Heyday
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By jayellewis
In Blog Posts
Posted March 8, 2020

Self Care Isn’t Selfish: My Day at Heyday

  What day is it? Heyday! While #selfcare is trending, I have to admit, it’s always been something that I’ve considered mandatory in my personal health and wellness routine. [...]

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 Mental Health Within the Fitness Industry: Interview with Chris Beck and Patrick Bryan
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By jayellewis
In Blog Posts
Posted March 4, 2020

Mental Health Within the Fitness Industry: Interview with Chris Beck and Patrick Bryan

Jayel Lewis sits down and asks AMRAP (As Many Responses As Possible) in 60 seconds or less with Chris Beck and Patrick Bryan  How do you manage the feeling of always wanting to achieve more? PB: [...]

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 My Experience At Amansala Bikini Bootcamp in Tulum Mexico
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By jayellewis
In Blog Posts
Posted March 1, 2020

My Experience At Amansala Bikini Bootcamp in Tulum Mexico

Girl goes on a fitness retreat by herself and leaves with lasting relationships. Amansala was everything I didn’t know I needed. I’ve been struggling with extreme overwhelm and needed to hit the [...]

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Recent Press
  • 14 Ways to Make Your Daily Walk Feel More Like a Walking Workout
    14 Ways to Make Your Daily Walk Feel More Like a Walking Workout
    July 23, 2020

    During the last few months, many of us have added a daily walk to our regular routine. But did you know you can turn it into a…

    Read More »
  • Philly Fit Pro Jayel Lewis Just Launched a New Business. Here’s How She Got Started.
    Philly Fit Pro Jayel Lewis Just Launched a New Business. Here’s How She Got Started.
    July 16, 2020

    Who I am: Jayel Lewis (@jayelllewis), Philadelphia fitness and business coach, and creator of The Fitness Curriculum. Movement has always been my medicine, my mentor, and my…

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  • We Tried a Virtual Workout with Jayel Lewis for April’s BWP Underground Event
    We Tried a Virtual Workout with Jayel Lewis for April’s BWP Underground Event
    April 24, 2020

    Hey, friends. Admittedly, this is not the BWP Underground workout we were planning a few months ago. But while times are tough and everything feels scary and…

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  • At Philadelphia’s New Fitler Club, Guests Can Have It All
    At Philadelphia’s New Fitler Club, Guests Can Have It All
    November 18, 2019

    Encompassing over a sweeping 25,000 square feet, Fitler Club’s Field House is a fitness fanatic’s fantasy, thanks to the vision of director of health and…

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  • The Field House is at the Top of Philly Fitness
    The Field House is at the Top of Philly Fitness
    October 23, 2019

    By now, it’s no secret that Fitler Club founder and CEO David Gutstadt has taken Philadelphia’s notoriously conservative private club concept in an entirely new…

    Read More »
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