Get It Right, Get It Tight – PHL17
If Rocky could “get it right, get it tight” in Philadelphia, then you can, too! I headed out to the Philadelphia Art Museum with personal trainer Jayel Lewis, who owns JL Fitness. She says there are many ways people can use Philadelphia’s rich architecture for a great workout.
JL Fitness is an international company, which started in Germany. Jayel recently brought her personal training program to the States. She says it’s important to work one-on-one with clients so she caters to everyone’s specific needs.
We did a full circuit workout around the Philadelphia Art Museum. We started with getting in plank position and working our cores. Then we ran up the art museum steps and did a series of lunges and squats. We continued with some ab work and then finished with my hardest challenge: burbees. Once we finished I could really feel a great burn in my body.