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Using Time Well

“I spend a lot of time power walking, running, or jogging to my next location or meeting, and while doing so I tend to listen to music. In 2019, I’m going to put the tunes away when not training clients or teaching classes and listen to less music as I’m shuffling throughout the city and make a concerted effort to listen to more audio books and podcasts.” — Jayel Lewis, Fitler Club director of Health & Wellness

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