How to Mix up Your Workout, According to Philly Fitness Experts

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“My motto is: you don’t have to, you get to. I set goals along the way and reward myself with fitness forward items, such as a new pair of spandex, so I’m not basing my celebrations around food or alcohol (something that may negate my goals). There isn’t a workout I won’t try. My dog keeps me very active, the hourly reminder in my apple watch that it’s time to stand, and walking meetings with my team to discuss what’s happening in Field House as well.” – Jayel Lewis from The Field House at Fitler Club

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