Meet the Wellness Confessional, our new monthly series where we ask health and wellness rockstars in Philadelphia to dish on everything from their morning routines to their gym-bag and fridge [...]
Join Jayel Lewis and some of Philly’s most recognized instructors at the Philly Spin In – a BIG workout to help little hearts. Create a team and encourage your friends to join you at Philly [...]
1. JAYEL LEWIS (@jayellewis) Well if we are going to do an article on the best women in the fitness game, you have to start with the queen, Jayel Lewis. She’s definitely one of the [...]
The Naked Chicken at Snap Kitchen Multiple locations “Post-workout I’m either 100 percent hangry and ready for a full meal, or need a nice-sized snack to hold me over until I’m ready for a full [...]
If you’ve been to Be Well Philly Boot Camp in the past two years, you’ve likely gotten your sweat on with the lovely (and butt-kicking) Philly fitness trainer Jayel Lewis. (Remember that Beyoncé [...]
Empowered women empower women. Jayel Lewis is certainly proof of that. She’s the owner of JL Fitness, specializing in one-on-one training exclusively for women. She has a philosophy that we at [...]
Jayel Lewis’s Instagram is full of chock-full of empowering captions that make you realize that it’s okay to feel however the heck you’re feeling, whether that be strong AF or totally off your [...]
