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Empowered women empower women. Jayel Lewis is certainly proof of that. She’s the owner of JL Fitness, specializing in one-on-one training exclusively for women. She has a philosophy that we at [...]

Jayel Lewis’s Instagram is full of chock-full of empowering captions that make you realize that it’s okay to feel however the heck you’re feeling, whether that be strong AF or totally off your [...]

Whole Foods Market Coconut Chicken Tenders “These guys are one of my top go-tos at Whole Foods. No, they’re not the absolute healthiest, but they’re delicious and make me feel like a kid again. I [...]

Jayel Lewis “There are several mantras that I repeat to myself on a daily basis given the situation I’m in, but one of my favorites that’s on autoplay in my head is ‘There’s beauty in the [...]

As we were VERY excited to tell you guys over on Instagram last week: Our 2016 Be Well Philly print issue is here! Folks who ran the Philly 10K snagged their copy in their race bags this past [...]

Jayel Lewis, owner, personal trainer and fitness consultant at JL Fitness Tip: Change your mindset. “My number one tip to improve the effectiveness of your workout is to change your mindset. [...]

20 of the best fitness influencers you should be following (Glamour Magazine—Paris)   “This sports coach knows how to vary the pleasures. Between her fitness sessions, yoga and her [...]

“BEFORE YOU GO TO BED, ASK YOURSELF, HOW BAD DO I WANT THIS?” – JAYEL LEWIS “Get your priorities in order. Before you go to bed ask yourself, “how bad do I want this?” [...]

I don’t know about you guys, but I am STILL floating on a cloud after this year’s Be Well Philly Boot Camp, our annual ladies-only day of everything wellness that brings together hundreds of [...]